{"id":20,"date":"2020-10-04T13:16:32","date_gmt":"2020-10-04T13:16:32","guid":{"rendered":"https:\/\/healthfromwithin.co.uk\/?page_id=20"},"modified":"2023-02-17T12:52:29","modified_gmt":"2023-02-17T12:52:29","slug":"knowledge-insight","status":"publish","type":"page","link":"https:\/\/healthfromwithin.co.uk\/?page_id=20","title":{"rendered":"Knowledge &#038; Insight"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"20\" class=\"elementor elementor-20\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6367f92 elementor-section-full_width elementor-section-stretched animated-fast elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"6367f92\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;slideInUp&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec78163\" data-id=\"ec78163\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e2a708d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2a708d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b657377\" data-id=\"b657377\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a612a6d elementor-widget-divider--view-line_icon elementor-view-framed elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"a612a6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-readme\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b766b4d elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"b766b4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1444 post type-post status-publish format-standard has-post-thumbnail hentry category-knowledge-and-insight\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/healthfromwithin.co.uk\/?p=1444\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"210\" src=\"https:\/\/healthfromwithin.co.uk\/wp-content\/uploads\/2021\/08\/ch-reiki-insight-1-300x210.png\" class=\"attachment-medium size-medium wp-image-1454\" alt=\"ch-reiki-insight-1\" srcset=\"https:\/\/healthfromwithin.co.uk\/wp-content\/uploads\/2021\/08\/ch-reiki-insight-1-300x210.png 300w, https:\/\/healthfromwithin.co.uk\/wp-content\/uploads\/2021\/08\/ch-reiki-insight-1.png 596w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/healthfromwithin.co.uk\/?p=1444\" >\n\t\t\t\tWhat is Reiki?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Reiki is a form of energy healing that originated in Japan in the early 20th century. Gentle hand movements guide the flow of healing energy through the body to reduce stress and pain and promote healing.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/healthfromwithin.co.uk\/?p=1444\" aria-label=\"Read more about What is Reiki?\" tabindex=\"-1\" >\n\t\t\tMORE INFORMATION\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1362 post type-post status-publish format-standard has-post-thumbnail hentry category-knowledge-and-insight\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/healthfromwithin.co.uk\/?p=1362\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/healthfromwithin.co.uk\/wp-content\/uploads\/2020\/10\/ch-1920x1080-sitting-water-meditation-300x169.jpg\" class=\"attachment-medium size-medium wp-image-120\" alt=\"ch-1920x1080-sitting-water-meditation\" srcset=\"https:\/\/healthfromwithin.co.uk\/wp-content\/uploads\/2020\/10\/ch-1920x1080-sitting-water-meditation-300x169.jpg 300w, https:\/\/healthfromwithin.co.uk\/wp-content\/uploads\/2020\/10\/ch-1920x1080-sitting-water-meditation-600x338.jpg 600w, https:\/\/healthfromwithin.co.uk\/wp-content\/uploads\/2020\/10\/ch-1920x1080-sitting-water-meditation-1024x576.jpg 1024w, https:\/\/healthfromwithin.co.uk\/wp-content\/uploads\/2020\/10\/ch-1920x1080-sitting-water-meditation-768x432.jpg 768w, https:\/\/healthfromwithin.co.uk\/wp-content\/uploads\/2020\/10\/ch-1920x1080-sitting-water-meditation-1536x864.jpg 1536w, https:\/\/healthfromwithin.co.uk\/wp-content\/uploads\/2020\/10\/ch-1920x1080-sitting-water-meditation.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/healthfromwithin.co.uk\/?p=1362\" >\n\t\t\t\tMeditation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/healthfromwithin.co.uk\/?p=1362\" aria-label=\"Read more about Meditation\" tabindex=\"-1\" >\n\t\t\tMORE INFORMATION\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1223 post type-post status-publish format-standard has-post-thumbnail hentry category-knowledge-and-insight\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/healthfromwithin.co.uk\/?p=1223\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"273\" height=\"300\" src=\"https:\/\/healthfromwithin.co.uk\/wp-content\/uploads\/2021\/08\/chakras_2.jpeg-273x300.png\" class=\"attachment-medium size-medium wp-image-1349\" alt=\"chakras_2.jpeg\" srcset=\"https:\/\/healthfromwithin.co.uk\/wp-content\/uploads\/2021\/08\/chakras_2.jpeg-273x300.png 273w, https:\/\/healthfromwithin.co.uk\/wp-content\/uploads\/2021\/08\/chakras_2.jpeg.png 308w\" sizes=\"(max-width: 273px) 100vw, 273px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/healthfromwithin.co.uk\/?p=1223\" >\n\t\t\t\tThe Chakra System\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Traditionally, it is considered that there are seven major chakras, or energy centres as they are sometimes referred to in the human energy system, each relating to parts of the body, organs and glands. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/healthfromwithin.co.uk\/?p=1223\" aria-label=\"Read more about The Chakra System\" tabindex=\"-1\" >\n\t\t\tMORE INFORMATION\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1080 post type-post status-publish format-standard has-post-thumbnail hentry category-knowledge-and-insight\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/healthfromwithin.co.uk\/?p=1080\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"204\" src=\"https:\/\/healthfromwithin.co.uk\/wp-content\/uploads\/2021\/08\/Ayurvedic1-300x204.jpg\" class=\"attachment-medium size-medium wp-image-1194\" alt=\"Ayurvedic1\" srcset=\"https:\/\/healthfromwithin.co.uk\/wp-content\/uploads\/2021\/08\/Ayurvedic1-300x204.jpg 300w, https:\/\/healthfromwithin.co.uk\/wp-content\/uploads\/2021\/08\/Ayurvedic1.jpg 520w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/healthfromwithin.co.uk\/?p=1080\" >\n\t\t\t\tWhat is Ayurveda?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ayurveda means \u201cscience of life\u201d. An ancient Indian holistic medical system based on achieving physical and mental harmony with nature which has been practised for more than 5000 years. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/healthfromwithin.co.uk\/?p=1080\" aria-label=\"Read more about What is Ayurveda?\" tabindex=\"-1\" >\n\t\t\tMORE INFORMATION\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a3262d elementor-widget elementor-widget-spacer\" data-id=\"7a3262d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-20","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Knowledge &amp; 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