Reiki is a form of energy healing that originated in Japan in the early 20th century. Gentle hand movements guide the flow of healing energy through the body to reduce stress and pain and promote healing.

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment.

Traditionally, it is considered that there are seven major chakras, or energy centres as they are sometimes referred to in the human energy system, each relating to parts of the body, organs and glands.

Ayurveda means “science of life”. An ancient Indian holistic medical system based on achieving physical and mental harmony with nature which has been practised for more than 5000 years.